FEET-NESS is posture from the ground up. Posture is the culprit of most injuries and posture starts at the feet. FEET-NESS allows the feet to be connected to the rest of the body.
Here at Woo Wellness, we combine FEET-NESS into the Body Control Pilates Classes. Working on specialist foot exercises using props such as the rescue loop, marbles, towels, blocks, foot rollers and balls, we will be strengthening, mobilising and stabilising your feet, working with any weaknesses to improve the function of your feet, which in turn strengthens your, knees, hips and throughout the kinetic chain.
Wendy incorporates the use of the Rescue Loop into the more familiar and Classical & Contemporary Pilates exercises, to increase the challenge and to ensure that you are working the necessary muscle groups.
The Feet-Ness Classes are purely Face to Face in groups of Max 6 people and all the equipment is provided. Expect a fun, yet challenging session.
I have written a blog on why I started training in FEET-NESS. Here you will find out a bit more about some of the exercises we practice & their benefits.
Below are a selection of some of the exercises we do with the Rescue Loop
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