At Woo Wellness, we believe that true wellness is achieved when both the body and mind are in balance. With our expertise in Pilates, Face Yoga, and Facial Gua Sha, we provide personalised and effective solutions to help you achieve your health and wellness goals. Step into our studio and embark on a journey towards a healthier, happier you.
We offer small Body Control Pilates, Face Yoga & Gua Sha Classes for a max of 6 people per class, plus online and corporate offerings.
Click on the links below to find out more about our class offerings, timetables, prices and reviews.
We welcome you to our boutique studio. Where we have a max class size of 6 clients, allowing us to give you the attention and corrections to perfect your Pilates & Face Yoga.
We have on site parking for 6-7 cars.
Our team consists of highly qualified and motivated professionals, who are all experts in their field. With many years of experience in the industry, they have the expertise to provide comprehensive, first-rate services to our clients.
I am Wendy (or Woo), the Owner and Director of Woo Wellness Ltd. With expertise in various disciplines, including Body Control Pilates, Danielle Collins Face Yoga, Hay’ou Facial Gua Sha, Feet-Ness, HIP (High Intensity Pilates), and Reiki.
I have been teaching Pilates since 2012.
Throughout my career, I have developed a deep understanding of the mind-body connection and its impact on overall well-being. My personal journey with hypermobility has given me valuable insights into the challenges individuals face when it comes to physical health.
I have personally experienced debilitating back pain and poor posture as a result of my condition.
In 2010, following the birth of my first daughter, I discovered the transformative power of Pilates. During my pregnancy, I struggled with lower back pain and symphysis pubis dysfunction (SPD), also known as Pelvic Girdle Pain (PGP). Additionally, I faced the challenge of a Pelvic Floor Prolapse after giving birth.
Through consistent Pilates practice, I regained joint stability, developed strong and lean muscles, and improved my posture – a concern that had long been highlighted by my parents. Furthermore, I successfully alleviated the symptoms associated with my Prolapse.
Today, I am dedicated to teaching others how they too can find relief from such conditions. I subsequently went on to have two more daughters, managing to keep all of my symptoms at bay. This personal healing journey has inspired me to establish Woo Wellness, a platform through which I can assist others in achieving their own wellness goals.
I was born in South Africa and have lived in the U.K for 18 years. I started dancing professionally and teaching dance and fitness classes at the age of 16. I am a qualified Dancecor teacher and examiner and a qualified Reebok SA fitness and Pilates teacher.
I have 42 years of experience in the dance and fitness industry. Since living in the U.K. I have run my own dance, fitness and Pilates classes and have continued to dance professionally. I have taught at the Graham school of dance and currently teach at Pilates at Woo Wellness on Thursday evenings.
A description of my class:
My Pilates classes are at an Intermediate Level. I like to work all the muscle groups and to encourage my pupils to use the Pilates technique in their everyday lives and activities. Expect a challenging, fun and fairly fast paced class.
While our premises can comfortably accommodate 6-7 vehicles, we strongly advise considering alternative modes of transportation, such as walking or cycling, when planning your visit to Woo Wellness. This recommendation stems from our dedication to fostering an environmentally conscious approach and minimising carbon emissions. Rest assured, convenient routes are available for both pedestrians and cyclists to access our establishment. Pedestrians and cyclists alike can utilise shortcut pathways situated at Stansted Road or take advantage of the route through the park on Parsonage Lane/Church Manor.
Since obtaining her qualification from Body Control Pilates in 2012, Wendy has diligently pursued her professional development, accumulating CPD Points through various specialised courses in the field of Pilates.
These courses encompass a wide range of topics, including but not limited to Scoliosis, Bone Health, Pregnancy & Postnatal, Beginner - Intermediate Reformer, Basic, Intermediate & Advanced Mat, Foam Roller, Bands, Balls, Ladder Barrel, Children, Older People, Movement, and Runners.
Wendy's commitment to expanding her knowledge and expertise in Pilates is evident through her participation in these comprehensive training programs.
Wendy also possesses qualifications accredited by the respective governing bodies listed below, further substantiating her expertise and professional standing in the Wellness field.
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