Fiona was born in South Africa and has lived in the U.K. for 18 years. She began her career in dance at the age of 16, performing professionally and teaching dance and fitness classes from a young age. She is a qualified Dancecor teacher and examiner, as well as a Reebok South Africa fitness and Pilates instructor.

With over 47 years of experience in the dance and fitness industry, Fiona has taught extensively in both South Africa and the U.K. Since moving to the U.K., she has continued to perform, run her own classes, and has taught at the Graham School of Dance alongside her ongoing Pilates teaching.

Fiona now teaches Intermediate Pilates at Woo Wellness, where her experience, musicality and intuitive understanding of movement bring depth and flow to her sessions.

What to Expect in Fiona’s Class

Fiona’s classes are dynamic, uplifting and thoughtfully structured, with a strong focus on whole-body strength, joint support, balance and alignment. She encourages her students to integrate the principles of Pilates into their everyday movement, helping them move with more ease and awareness both inside and outside the studio.

Expect:

A challenging and engaging workout

A focus on working all major muscle groups

A fun, flowing and confident pace

Clear guidance, great energy and plenty of encouragement

It’s a class that feels strong, capable and alive — perfect for those who enjoy movement with rhythm, focus and a touch of joy.