Intermediate / Higher Pilates
A stronger, flowing Pilates class for those wanting challenge, tone and progression.
These sessions develop strength, control, balance and mobility through more dynamic Pilates matwork. Movements flow more continuously, with progressions offered to help you build strength safely and confidently over time.
The focus is not on “doing more”, but on refining movement, improving alignment, and building deep stability that supports your whole life — walking, lifting, running, carrying, parenting, everything.
Who is this class for?
This class may suit you if you:
Have some Pilates experience or a comfortable movement foundation
Enjoy steady challenge and a sense of progression
Want to build tone and whole-body strength
Like a flowing, connected pace rather than stop–start exercise
Want to feel strong, stable, capable and confident in movement
You do not need to be “fit” or “advanced” — just comfortable with basic Pilates and ready to explore more.
What to expect
- Strength-building sequences for whole-body tone
- Flowing transitions to improve coordination and control
- Deep core work to support the spine & pelvic stability
- Stronger balance and body awareness
- Breath-led pacing to support calm strength (not strain)
Options and variations are always given — you work at your level with guidance and support.
When & where
Woo Wellness Studio (Home Studio)
Thursday 9:30am — Intermediate / Higher
Markwell Studio
Friday 9:15am — Intermediate / Higher
Benefits you may notice
- Increased strength and muscular tone
- Improved alignment, balance and coordination
- Greater body confidence and ease of movement
- Stronger support for hips, knees, back and spine
- A feeling of spaciousness and flow in movement
- Calm, grounded energy rather than burnout
Wendy’s teaching approach
Taught by Wendy Collings, Body Control Pilates Certified Teacher.
Her approach blends:
Precise Pilates technique
Breath-led pacing
Feet-ness® foot-to-core stability work
A warm, grounded style that prioritises ease before intensity
Expect to feel worked but not overwhelmed, strong but still calm.
What to bring / wear
Comfortable clothing you can move in
Grip socks optional
At Woo Wellness Studio:
All mats & equipment provided.
At Markwell Studio / Parsonage Hall:
Bring:
Mat
Small towel
Optional: soft ball / band / spikey ball (if you already have them)
If you’re unsure — just come as you are.
Ready to begin?