Mixed Ability Pilates

A gentle, supportive class suitable for most bodies.

These classes improve strength, mobility, balance and postural awareness through calm, mindful movement. Sessions move at a steady pace with clear, confidence-building guidance so you feel more at home in your body. We work with breath, deep postural muscles and natural movement patterns — building strength gradually and safely.

Who is this class for?

New to Pilates or returning after time away

Prefer slow, steady, joint-kind movement

Stiffness, tension or fatigue

Want strength without strain or pressure

Would like to feel more supported, stable and confident day to day

You do not need to be flexible, strong or experienced to begin.

What to expect

Small groups (individual support)

Gentle strengthening from feet → legs → pelvis → core

Breath-led movement to calm the nervous system

Clear cues; progressions only when your body is ready

Classes are adapted to the people in the room, so you’ll always move safely and comfortably

When & where

Woo Wellness Studio (Home Studio)

Tuesday 9:30am — Mixed Ability

Wednesday 9:15am — Mixed Ability

Markwell Studio

Monday 9:30am — Mixed Ability

Wednesday 6:00pm — Mixed Ability

Friday 11:00am — Mixed Ability

Parsonage Hall

Saturday 8:45am — Mixed Ability

Benefits you may notice

Improved posture & alignment

Better balance & joint support

Less stiffness in feet, hips & neck

Stronger, more resilient core & spine

More confidence in movement

A greater sense of ease, grounding and calm

Wendy’s teaching approach

Classes are taught by Wendy Collings, Body Control Pilates Certified Teacher.

Warm, encouraging and nervous-system aware, Wendy gently integrates Feet-ness® foot-to-core techniques to support balance, stability and whole-body ease.

What to bring / wear

Comfortable clothing you can move in

Grip socks optional

If attending at the Woo Wellness Studio:

All mats & equipment provided — just bring yourself. 💛

If attending at Markwell Studio or Parsonage Hall:

Please bring a mat and small towel. (Optional: soft Pilates ball, band or spikey ball if you already own them. If not, Wendy will guide you on what’s useful over time.)

Ready to begin?