Triple 30 Mix – Your Easy ZOE-Style Gut Health Boost
A delicious, nutrient-dense blend inspired by ZOE’s 30 plants a week concept — designed to support a healthy, diverse gut microbiome.
Just one tablespoon a day provides over 30 different plant sources to feed your beneficial bacteria and nourish your whole body.
🌿 Why your microbiome matters
Your gut is home to trillions of bacteria, fungi, and other microbes that help digest food, create vitamins, and even influence mood and immunity. A diverse gut microbiome is linked to stronger digestion, steadier energy, better skin, and a calmer nervous system.
ZOE, the world-famous personalised nutrition programme, popularised the “30 plants a week” concept — encouraging us to eat a wide variety of plant foods to feed as many different microbes as possible.
But you don’t have to join a programme or track everything to start feeling the benefits. The Triple 30 Mix is a delicious homemade way to hit that target with minimal effort.
🥄 What is the Triple 30 Mix?
Originally created by nutritionist Dominique Ludwig, the Triple 30 Mix combines 30+ seeds, nuts, herbs, and spicesin one jar.
Just one tablespoon a day delivers a burst of plant diversity — each ingredient bringing its own fibres, antioxidants, and polyphenols that nourish different gut bacteria.
Think of it as a microbiome multivitamin — a sprinkle of natural nourishment that adds crunch, flavour, and balance to almost any meal.
🌸 Why it works
💫 How to use it
Diversity = resilience: Over 30 different plant sources feed a broader range of microbes.
Micronutrient power: Seeds, nuts and spices add zinc, magnesium, selenium, and polyphenols that support metabolism and reduce inflammation.
Easy consistency: Keeping one jar in the fridge makes it simple to reach your plant-variety goal every single day.
Add 1 tablespoon daily to:
- Greek yoghurt or cottage cheese
- Porridge, chia pudding, or smoothie bowls
- Salads or soups
- Scrambled eggs or roasted veggies
Because it’s fibre-rich and naturally satiating, it’s best to start with a smaller amount and increase gradually.