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How to Safely Mount & Dismount the SPINEFITTER
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Release Tension Headache
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Shoulder Mobilisation
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Mobilisation of Pelvis
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Stretch and Relax your Feet & Calves
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Improvement of Balance & Coordination
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Shoulder & Neck Relaxation
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Mobilisation of Upper Back
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Lower Back Relaxation
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Stabilise your Feet & Ankles
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Opening Front & Back Muscle Chains
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