Synergy Products
Supplements I Use & Recommend
I’m often asked what supplements I personally use and trust.
Here you’ll find a curated range of products I use to support gut health, energy and overall wellbeing.
Better performance starts with better nutrition
Superfood Performance Beets is a powerful blend designed to support energy, circulation and overall performance — without relying on stimulants.
It combines high-quality beetroot with a mix of antioxidant-rich superfoods like turmeric, tart cherry, blueberry and kale. Together, these help support nitric oxide levels in the body — which play a key role in blood flow and energy.
When circulation improves, your body can deliver more oxygen and nutrients where they’re needed. This can support:
– sustained energy
– better recovery
– improved focus
– overall vitality
As we get older, our natural nitric oxide levels decline, which can impact energy and performance. This blend is designed to help support those levels naturally.
🌿 How it works
– Beetroot provides natural nitrates to support nitric oxide production
– Plant-based antioxidants help maintain healthy levels in the bloodstream
– Vitamins and minerals support energy, mood and overall wellbeing
🌿 How it’s used
– Before activity or exercise for a natural energy boost
– On busy days when sustained energy is needed
– To support circulation and recovery
– As part of a daily wellness routine
💛 I personally love this for days when I’m teaching multiple classes or doing longer walks — it gives a steady, natural boost without the highs and crashes of caffeine.
ProArgi-9+ is designed to support circulation, energy and overall wellbeing from the inside out.
At the heart of this formula is L-arginine, an amino acid that helps the body produce nitric oxide — a key compound involved in healthy blood flow.
Good circulation means oxygen and nutrients can move more efficiently around the body, which can support:
– energy levels
– cardiovascular health
– recovery
– overall vitality
It also includes a blend of essential vitamins such as Vitamin C, D3, K, B6 and B12, which help support the immune system, reduce fatigue, and contribute to normal energy production.
🌿 How it works
– L-arginine supports nitric oxide production to promote healthy blood flow
– Improved circulation helps deliver oxygen and nutrients more efficiently
– Vitamins support energy production, immune function and overall wellbeing
🌿 How it’s used
– As a daily supplement to support circulation and energy
– During periods of fatigue or low energy
– To support cardiovascular health
– As part of a consistent wellness routine
💛 This is one of my go-to daily supplements for supporting energy and circulation — especially when I’ve got a full day of teaching or need to stay focused and energised.
Pro360 Wholefood Performance Greens is an easy way to boost your daily nutrition with a blend of plant-based whole foods.
It combines a wide range of plant-based whole foods, including greens, fruits and fibres, to help fill nutritional gaps and support the body when life gets busy.
With 23 vitamins and minerals, along with digestive enzymes and antioxidants, it helps support energy, gut health and immune function in a balanced, natural way.
When your body is properly nourished, everything works more efficiently. This can support:
– sustained energy
– improved digestion
– stronger immune function
– better focus and clarity
– overall wellbeing
On days when your nutrition isn’t quite where you’d like it to be, this offers an easy way to top things up and keep things moving in the right direction.
🌿 How it works
– Wholefood greens and fruits provide essential nutrients to support daily health
– Fibre and enzymes help support digestion and gut function
– Antioxidants help support recovery and protect the body
– Adaptogenic plant ingredients help support balance and resilience
🌿 How it’s used
– As a daily nutritional top-up
– On busy days when meals aren’t quite balanced
– To support energy and digestion
– As part of a wider wellness routine
💛 I personally use this as a simple daily addition — especially on busy days when I know I haven’t quite got everything in through food. It’s an easy way to support my energy and digestion without overthinking it.
Biome DT is designed to support gut health, digestion and gentle daily detox support.
t combines ingredients such as psyllium husk, broccoli, inulin and glutamine to help support the digestive system and maintain a healthy gut environment.
A well-supported gut plays a key role in how we feel day to day — from digestion and energy to immunity and overall wellbeing. This blend is designed to support that process in a simple, natural way.
🌿 How it works
– Psyllium husk provides fibre to support regular digestion
– Inulin helps nourish beneficial gut bacteria
– Glutamine supports the gut lining
– Zinc contributes to immune function and helps protect cells from oxidative stress
🌿 How it’s used
– As part of a daily gut health routine
– During a cleanse or reset programme
– To support digestion and regularity
– When focusing on improving overall gut health
💛 I use this as part of a gut reset or when I want to support digestion and bring things back into balance — it’s a really gentle but effective addition.
PhytoLife is a simple, refreshing liquid supplement designed to support digestion and daily hydration.
It combines chlorophyllin with peppermint oil to create a light, minty drink that can be added to water throughout the day — making it easy to stay consistent with your routine.
Supporting digestion and hydration can have a noticeable impact on how you feel day to day, from energy levels to overall comfort.
🌿 How it works
– Chlorophyllin supports the body’s natural balance and daily wellbeing
– Peppermint oil contributes to normal digestive function
– Liquid form allows for easy absorption and regular use
🌿 How it’s used
– Added to water throughout the day for a refreshing drink
– To support digestion alongside meals
– As part of a daily wellness routine
– During a cleanse or reset programme
💛 I like using this as an easy way to stay hydrated while supporting digestion — it’s a really simple addition that feels fresh and light.
SmartMeal is a convenient, balanced meal-replacement shake designed to support energy, nutrition and overall wellbeing.
It provides a blend of plant-based protein, fibre, vitamins and minerals to help nourish the body when you’re short on time or need a quick, reliable option.
With 24g of protein per serving, it supports muscle maintenance while helping you stay satisfied and energised throughout the day.
🌿 How it works
– Plant-based protein supports muscle maintenance and satiety
– Vitamins and minerals support energy production and reduce fatigue
– Fibre helps support digestion and fullness
– Balanced nutrients support immune function and overall wellbeing
🌿 How it’s used
– As a convenient meal replacement on busy days
– After exercise to support recovery
– When you need a quick, balanced option
– As part of a structured wellness or nutrition plan
💛 I use this when I need something quick but still nourishing — it’s a really easy way to stay on track without grabbing something that doesn’t serve me.
Omega-3 is a simple, effective way to support heart, brain and overall health as part of your daily routine.
Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they need to be obtained through food or supplementation. This makes a good-quality Omega-3 an important addition to support long-term wellbeing.
These capsules provide a concentrated source of Omega-3 from cold-water fish, delivering key fatty acids such as EPA and DHA in a convenient, easy-to-take form.
🌿 How it works
– EPA and DHA support normal heart function
– Omega-3 fatty acids support brain health and cognitive function
– Supports normal vision and eye health
– Provides essential fats the body cannot produce on its own
🌿 How it’s used
– As a daily supplement to support overall health
– To support heart and brain function
– When dietary intake of oily fish is low
– As part of a consistent wellness routine
💛 I use this as a simple daily essential — it’s one of those foundational supplements that supports overall health without needing to think too much about it.
Collagen+ is designed to support skin, joints and overall body strength from the inside out.
Collagen is a key structural protein found throughout the body, helping to support everything from skin and hair to muscles, bones and connective tissue. As we age, natural collagen production declines, which can impact how we look and feel.
This blend combines collagen with Vitamin C, Hyaluronic Acid and Zinc to help support the body’s natural collagen production, hydration and overall tissue health.
🌿 How it works
– Collagen provides structural support for skin, joints and connective tissue
– Vitamin C supports normal collagen formation
– Hyaluronic Acid helps support hydration
– Zinc supports protein synthesis and overall tissue health
🌿 How it’s used
– As a daily supplement to support skin, hair and nails
– To support joint and connective tissue health
– As part of a healthy ageing routine
– To support overall strength and recovery
💛 I use this as part of a daily routine to support skin and overall body strength — it’s a simple way to support how you feel as well as how you look.
Carb Blocker is designed to support weight management alongside a balanced diet and active lifestyle.
It contains white kidney bean extract, which helps reduce the breakdown and absorption of carbohydrates by targeting the enzymes involved in digestion.
Used alongside healthy habits, it can support a more balanced approach to nutrition and weight management.
🌿 How it works
– White kidney bean extract helps inhibit enzymes that break down carbohydrates
– This may reduce the absorption of sugars from carbs
– Supports a more balanced approach to calorie intake
– Works best alongside a healthy diet and regular exercise
🌿 How it’s used
– Taken before meals containing carbohydrates
– As part of a weight management approach
– Alongside a balanced, calorie-aware diet
– With regular movement and exercise
💛 I see this as a supportive tool alongside healthy habits — not a shortcut, but something that can help you stay on track when used consistently.
Body Prime is designed to gently prepare and support your body before starting a health or wellness programme.
It combines magnesium with natural ingredients like apple pectin and prune powder to support energy, hydration and overall balance — helping your body feel ready for the next step.
This gentle, food-based formula works gradually, making it a great starting point when resetting or supporting your system.
🌿 How it works
– Magnesium supports energy metabolism and helps reduce fatigue
– Contributes to electrolyte balance and hydration
– Supports normal muscle function, including the heart
– Apple pectin and prune powder support gentle digestive function
🌿 How it’s used
– Before starting a cleanse or wellness programme
– To support energy and hydration
– As part of a reset or rebalancing phase
– When preparing the body for a new routine
💛 I like using this at the start of a programme — it’s a gentle way to support the body and get things moving in the right direction.
e9 is designed to support sustained energy, focus and mental performance throughout the day.
It combines L-arginine with a blend of B vitamins and natural caffeine sources like guarana and yerba mate to provide a steady, low-calorie energy boost when you need it most.
Unlike quick fixes that lead to crashes, this formula is designed to support more balanced, sustained energy — helping you stay alert, focused and productive.
When your energy is supported properly, it can help you move through the day with more clarity and ease. This can support:
– sustained energy
– improved focus and alertness
– reduced fatigue
– mental performance
🌿 How it works
– L-arginine supports circulation and energy delivery
– B vitamins support energy production and help reduce fatigue
– Natural caffeine sources provide a gentle, sustained boost
– Supports mental clarity and overall performance
🌿 How it’s used
– During busy days when energy dips
– Before periods requiring focus or concentration
– As an alternative to coffee or sugary energy drinks
– When you need a quick, convenient energy boost
💛 I like using this when I need a lift without reaching for another coffee — it’s a really refreshing way to stay energised and focused through a busy day.
Vitamin D3 is a simple, essential supplement designed to support immune health, bones and overall wellbeing.
Often known as the “sunshine vitamin”, Vitamin D plays a key role in helping the body absorb calcium and maintain strong, healthy bones. It also supports the immune system and muscle function.
As many people don’t get enough from sunlight alone, supplementation can be a helpful way to maintain healthy levels year-round.
When your Vitamin D levels are supported, it can help with:
– immune support
– bone strength
– muscle function
– overall wellbeing
🌿 How it works
– Supports calcium absorption to maintain healthy bones
– Helps maintain normal calcium levels in the blood
– Contributes to normal immune system function
– Supports muscle health and function
🌿 How it’s used
– As a daily supplement, especially during autumn and winter
– When sunlight exposure is limited
– To support bone and immune health
– As part of a long-term wellness routine
💛 I see this as a simple daily essential — especially here in the UK where we don’t always get enough sunshine to maintain optimal levels.
SleepWell is designed to support relaxation and a restful night’s sleep in a gentle, natural way.
It combines calming plant ingredients such as valerian root, passionflower and hop flower to help the body unwind and prepare for sleep — without causing grogginess the next day.
Good quality sleep plays a huge role in both physical and mental wellbeing, and this blend is designed to support a more balanced, restorative rest.
When your sleep is supported, it can help with:
– relaxation and calm
– sleep quality
– mental clarity
– overall wellbeing
🌿 How it works
– Valerian root supports relaxation and natural sleep
– Passionflower helps calm the nervous system
– Hop flower supports restful sleep
– Gradual release helps avoid sudden drowsiness or crashes
🌿 How it’s used
– In the evening as part of a wind-down routine
– During periods of stress or restlessness
– When sleep quality needs support
– As part of a consistent bedtime routine
💛 I like using this when I need help switching off — it’s a gentle way to support better sleep without feeling heavy or groggy the next day.
Multivitamin is a simple daily foundation designed to support overall health, energy and wellbeing.
It combines 17 essential vitamins and minerals to help provide the nutrients your body needs to function well — especially when life is busy or your diet isn’t always perfectly balanced.
Rather than overcomplicating supplementation, this offers a straightforward way to support your body and mind with key daily nutrients.
When your nutritional foundation is supported, it can help with:
– energy and stamina
– reduced fatigue
– immune support
– mental clarity
– overall wellbeing
🌿 How it works
– Provides essential vitamins and minerals to support daily health
– Supports energy production and helps reduce tiredness
– Helps protect cells from oxidative stress
– Supports the immune system, muscles and nervous system
🌿 How it’s used
– As a daily foundation supplement
– To support overall health and energy
– When diet may be lacking in key nutrients
– As part of a consistent wellness routine
💛 I see this as a simple starting point — a daily base that supports everything else you’re doing without overcomplicating things.
CoQ10 is a powerful nutrient designed to support energy production at a cellular level — helping your body generate and sustain energy naturally.
It’s found in every cell in the body and plays a key role in producing ATP (your body’s main energy source). Organs with higher energy demands — like the heart — rely heavily on CoQ10 to function well.
As we age, natural levels of CoQ10 can decline, which may impact energy, recovery and overall vitality. Supplementing can help support those levels.
When your cells are producing energy efficiently, it can support:
– sustained energy
– heart health
– cellular function
– overall vitality
🌿 How it works
– Supports the production of ATP (your body’s energy source)
– Helps convert food into usable energy
– Provides antioxidant support to protect cells
– Uses a lipid blend to improve absorption and effectiveness
🌿 How it’s used
– As a daily energy and vitality support
– To support heart health and cellular function
– When energy levels feel low or depleted
– As part of a long-term wellness routine
💛 I like this as a deeper, cellular level support — not a quick boost, but something that works quietly in the background to support energy where it really matters.
Biome Actives is a targeted gut support supplement designed to help balance and nourish your microbiome.
It combines inulin (a prebiotic fibre) with Bacillus coagulans — a beneficial, lactic-acid-producing bacteria — to support a healthy digestive environment.
Your gut microbiome plays a huge role in digestion, immunity and overall wellbeing, so keeping it balanced is key.
When your gut bacteria are supported, it can help with:
– digestion and gut comfort
– nutrient absorption
– immune support
– overall balance in the body
🌿 How it works
– Inulin feeds beneficial gut bacteria (prebiotic support)
– Bacillus coagulans helps introduce and support good bacteria
– Supports a balanced microbiome environment
– Helps maintain a healthy digestive system
🌿 How it’s used
– As daily gut health support
– Alongside a cleanse or reset programme
– To support digestion and microbiome balance
– As part of a long-term wellness routine
💛 I see this as a really nice “maintenance” support — especially after a cleanse or if your digestion just needs a bit of consistency and balance.
ProArgi-9+ Immune Booster is designed to support your immune system while also helping maintain energy and overall resilience.
It works alongside your body’s nitric oxide pathways to help circulate key nutrients more effectively — delivering immune-supporting ingredients where they’re needed most.
With a blend of vitamins, minerals, polyphenols and fruit extracts, it supports both immune function and daily energy.
When your immune system is supported, it can help with:
– resilience during busy or stressful periods
– reduced fatigue
– overall energy and vitality
– protecting cells from oxidative stress
🌿 How it works
– Supports nitric oxide pathways to help nutrient delivery
– Provides vitamins and minerals to support immune function
– Includes antioxidants to help protect cells
– Helps support energy production and reduce fatigue
🌿 How it’s use
– As daily immune support
– During periods of stress, travel or increased demand
– Alongside ProArgi-9+ for enhanced benefits
– As part of a consistent wellness routine
💛 I see this as a really useful add-on when your body needs extra support — especially during busy teaching weeks, seasonal changes, or when you feel your system needs a bit of backup.
FL-3X is designed to support joint health, mobility and flexibility — helping your body move more freely and comfortably.
It combines key joint-supporting nutrients like glucosamine and chondroitin with MSM, plant extracts and Vitamin C to support the structure and function of connective tissues.
Whether you’re active, teaching, training or just wanting to move well day-to-day, this supports the tissues that keep everything working smoothly.
When your joints are supported, it can help with:
– mobility and range of motion
– flexibility
– joint comfort
– long-term movement health
🌿 How it works
– Glucosamine and chondroitin support joint structure and cartilage
– MSM supports connective tissue health and mobility
– Vitamin C supports collagen production for cartilage and bones
– Antioxidant plant extracts help protect tissues from stress
🌿 How it’s used
– As daily joint and mobility support
– To support an active lifestyle or regular exercise
– When joints feel stiff or need extra support
– As part of long-term movement and recovery care
💛 This one just makes sense for your world — Pilates, walking, longevity. It’s that “keep moving well for years” kind of support.
Liver Health is a supportive herbal blend designed to nourish and protect the liver — helping your body process and eliminate toxins more effectively.
Your liver is responsible for hundreds of functions, including filtering toxins, supporting digestion and managing nutrients. When it’s well supported, everything else tends to run more smoothly.
This formula combines traditional herbs like burdock, turmeric, dandelion and gentian with nutrient-rich spirulina to support the liver’s natural detox and digestive processes.
When your liver is supported, it can help with:
– energy and overall vitality
– digestion and fat metabolism
– natural detox pathways
– feeling less sluggish or overloaded
🌿 How it works
– Supports the liver’s natural detoxification processes
– Helps stimulate bile production for digestion
– Provides antioxidant support to protect liver cells
– Uses traditional herbs to support elimination pathways
🌿 How it’s used
– As part of a cleanse or reset programme
– To support digestion and detox pathways
– During periods of stress, poor diet or low energy
– As a gentle, ongoing support for liver health
💛 I see this as a really important piece during a cleanse — it’s not about “forcing detox”, but supporting your body to do what it’s naturally designed to do, just more efficiently.
Mistify is a liquid antioxidant blend designed to support mental clarity, energy and overall wellbeing — in an easy, great-tasting format.
It combines Vitamin B6 with a rich mix of berry extracts like açai, blueberry, raspberry and pomegranate, along with green tea — providing antioxidant and nutritional support in a simple daily shot.
Because it’s liquid, it’s absorbed quickly and fits easily into your routine.
When your body and brain are supported, it can help with:
– mental clarity and focus
– energy and mood
– red blood cell support
– overall wellbeing
🌿 How it works
– Vitamin B6 supports psychological function and energy
– Antioxidant-rich berries help protect cells from oxidative stress
– Supports red blood cell formation and nutrient transport
– Green tea extract adds additional antioxidant support
🌿 How it’s used
– As a daily wellbeing and energy support
– When you want something quick and easy to take
– To support focus and mental clarity
– As part of a consistent wellness routine
💛 This feels like a really nice “feel good” addition — easy, tasty, and supportive without being heavy or complicated.
Zinc is a key mineral designed to support immune function, energy and overall body balance.
It plays a role in hundreds of processes in the body — from metabolism and energy production to immune defence and skin health.
Because the body doesn’t store large amounts of zinc, regular intake is important to keep everything functioning well.
When your zinc levels are supported, it can help with:
– immune system strength
– energy and metabolism
– cognitive function
– skin and overall health
🌿 How it works
– Supports the normal function of the immune system
– Helps with energy production and metabolism
– Contributes to normal cognitive function
– Supports skin, vision and overall cellular health
🌿 How it’s used
– As a daily immune support
– During times of increased stress or illness risk
– To support energy and overall wellbeing
– As part of a foundational supplement routine
💛 I see this as one of those quiet essentials — not flashy, but really important for keeping everything ticking along properly.
Fat Grabber is a fibre-based supplement designed to support digestion, gut health and healthy weight management as part of a balanced lifestyle.
It combines natural fibres like guar gum and psyllium, which help support the digestive system while slowing the absorption of nutrients — helping you feel fuller and more balanced.
When your digestion is supported, it can help with:
– gut health and regularity
– feeling fuller for longer
– balanced digestion
– supporting healthy weight management
🌿 How it works
– Guar gum helps slow nutrient absorption and supports cholesterol balance
– Psyllium provides fibre to support digestion and gut health
– Supports a healthy intestinal environment
– Helps promote a feeling of fullness
🌿 How it’s used
– As part of a healthy diet and lifestyle
– To support digestion and gut function
– Alongside a cleanse or reset programme
– To support appetite control and balance
💛 I see this as a supportive tool rather than a quick fix — really useful alongside your cleanse or when you want that extra bit of structure with food and digestion.
Essential Greens is a daily greens blend designed to support overall health, energy and nutritional balance — helping fill the gaps in your diet.
It combines a range of plant-based ingredients, fibres and phytonutrients to support the body, digestion and microbiome in a simple, convenient way.
If you’re not always getting enough greens (which… most of us aren’t), this helps top things up easily.
When your nutrition is supported, it can help with:
– energy and vitality
– digestive health
– overall wellbeing
– supporting the microbiome
🌿 How it works
– Provides phytonutrients from a range of plant sources
– Antioxidants help protect cells from oxidative stress
– Supports hydration and internal balance
– Helps nourish the gut and microbiome
🌿 How it’s used
– As a daily nutritional top-up
– When diet is lacking in greens and whole foods
– To support digestion and energy
– As part of a consistent wellness routine
💛 I see this as a really easy “cover your bases” product — simple, effective, and great for busy days when nutrition isn’t perfect.
Biome Shake is a plant-based protein shake designed to support gut health, nutrition and balance — especially as part of a cleanse or reset.
It combines high-quality vegetable protein with fibre, healthy fats and key nutrients to help nourish the body while supporting the microbiome.
With ingredients like pea protein, flaxseed, broccoli and digestive enzymes, it’s designed to be both supportive and easy to digest.
When your nutrition and gut are supported, it can help with:
– feeling fuller and more satisfied
– supporting the microbiome
– steady energy levels
– overall nutritional balance
🌿 How it works
– Provides 22g of plant-based protein to support muscle and satiety
– Fibre and flaxseed support digestion and gut health
– Digestive enzymes help with nutrient breakdown and absorption
– Vitamins and minerals support overall wellbeing
🌿 How it’s used
– As part of a cleanse or reset programme
– As a meal replacement or light meal option
– To support gut health and digestion
– As a convenient, balanced nutrition option
💛 This is a key part of your cleanse story — it gives structure, keeps people satisfied, and supports the gut without feeling restrictive.
Greens & Beets
A simple daily duo to support energy, nutrition and overall wellbeing.
A complete daily system designed to support energy, circulation and overall vitality.
Great if you want a more comprehensive routine to keep you energised, focused and supported throughout the day.
A higher-level combination to support performance, endurance and sustained energy.
Ideal for active lifestyles, training days or when you need that extra boost.
A simple blend to support daily nutrition, energy and balanced wellbeing.
An easy way to top up your greens and support your body day to day.
A balanced daily combination designed to support energy, circulation and overall health.
A great all-round option for consistent daily support.
A structured cleanse programme designed to support digestion, gut health and reset the body.
Perfect if you’re looking to feel lighter, more energised and back in balance.
A targeted combination to support gut health, digestion and microbiome balance.
Ideal if your focus is improving digestion and supporting your gut.
A simple daily combo to support circulation, energy and immune health.
Great for everyday resilience and overall wellbeing.
A beauty and structural support combo for skin, hair, joints and overall vitality.
Supports your body from the inside out.
An advanced, structured programme designed to support deeper detox and whole-body reset.
Best suited if you’re ready for a more guided and intensive approach.
A high-level system designed to support energy, performance and overall vitality.
Ideal for busy lifestyles or when you want maximum daily support.