Our team of qualified and experienced instructors are dedicated to guiding you towards achieving your strength, flexibility & fitness goals with their extensive knowledge and personalised approach. Using Body Control Pilates, Feet-Ness & HIP
FEET-NESS is the Full Body Workout you never knew you needed! It's posture from the ground up. Posture is the culprit of most injuries and posture starts at the feet. FEET-NESS allows the feet to be connected to the rest of the body.
Here at Woo Wellness, we combine FEET-NESS into the Body Control Pilates Classes.
HIPP (High Intensity Power Pilates) combines the precision and flow of Pilates matwork, with cardio and hand weights to reach a highly effective cardiovascular workout. Expect fun and dynamic sessions that work the whole of your body and leave you feeling truly energised!
Embark on a transformative expedition with Wendy as your guide, delving into the realm of Face Yoga and Gua Sha. Discover the profound potential of these natural techniques in attaining and preserving a radiant and youthful visage, while effectively minimising the presence of unwanted lines and wrinkles.
By incorporating Pilates into your corporate wellness program, you can provide your employees with a fun and effective way to stay active and reduce stress. Regular Pilates practice has been shown to increase energy levels, improve concentration, and promote better posture.
Welcome to our Online shop. A sanctuary for an unparalleled collection of life-enhancing essentials. Our diverse inventory has been painstakingly tailored to cater to your Pilates, Yoga & Wellness needs. It's a collection of all of my favourite & must have items.
Face Yoga & Wellness Course
🌿 8-Week Face Yoga & Wellness Course
TBC
🕰️ Practise anytime – fully flexible online course
📍 Private Facebook Group
💷 Early Bird: £65
Standard: £85 | Last-Minute: £99
✨ What’s Included:
✔️ Weekly Video Modules
• Guided 10-minute Face Yoga sequences (upper & lower face)
• Breathing, visualisation & massage practices
• Gentle release techniques for jaw, brow, neck & shoulders
✔️ Downloadable Wellness Resources
• Printable PDF guides for each week
• Step-by-step visuals for all techniques
• Breathwork and visualisation instructions
• Acupressure point charts
• Face & skin self-care rituals
• Daily/weekly wellness trackers
• Affirmations to support emotional wellbeing
✔️ Support & Flexibility
• Lifetime access to all course materials
• Recordings of every session
• A private, supportive Facebook group
• Feedback and encouragement from Wendy throughout the course
💆♀️ What You’ll Learn:
• Lift, tone, and smooth your face naturally
• Release stress and re-energise your skin
• Connect breath, body, and emotional wellbeing
• Build confidence with weekly routines you can revisit anytime
🪞 What You’ll Need:
• A mirror
• A moisturising serum or facial oil
• A quiet space (and a few minutes just for you each day)