Welcome to Woo Wellness
Pilates | Feet-Ness | Face Yoga | Facial Gua Sha Studio
Welcome to Woo Wellness, a warm and supportive Pilates and Face Yoga studio based in Bishop’s Stortford. We specialise in Body Control Pilates, Pilates for Over 60s, Intermediate & Higher Pilates, HIPP (High Intensity Power Pilates), Feet-ness®, and Face Yoga.
Our small, friendly classes ensure you receive personal attention, progressive coaching, and safe, mindful movement — so you can feel stronger, more mobile, and more at home in your body.
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↓ View our class timetable or book a free trial below ↓
At Woo Wellness, we believe that true wellness is achieved when both the body and mind are in balance. Our studio in Bishop’s Stortford offers a range of small group Pilates classes, Face Yoga and Gua Sha, private 1:1 sessions, and corporate wellness options.
Whether you’re recovering from injury, looking to build strength, or simply wanting to feel better in your everyday movement, we are here to guide you. Our teaching combines gentle precision, expert alignment, and mindful breathwork to support your long-term wellbeing.
A gentle, supportive class suitable for most bodies. Improve strength, mobility and postural awareness with mindful guidance.
Strengthen safely, improve balance and maintain confidence in movement. Warm, steady, joint-kind classes.
Stronger, flowing matwork for those wanting challenge, tone and progression.
Pilates flow + light weights for uplifting cardio conditioning. Energetic, rhythmic, empowering.
Lift, tone and soften the face naturally through gentle muscle activation, massage and breath.
Personalised support tailored to your body, movement history and goals.
Feet-ness® Foot-to-Core Strength
All Woo Wellness classes include gentle Feet-ness® techniques to strengthen the feet, improve balance and posture, and support the body from the ground up.
Small changes in the feet create powerful changes throughout the hips, spine and whole body.
Our team
Our team consists of highly qualified and motivated professionals, who are all experts in their field. With many years of experience in the industry, they have the expertise to provide comprehensive, first-rate services to our clients.
Wendy Collings
Body Control Pilates & Woo Wellness Owner
Body Control Pilates & Woo Wellness Founder
Wendy has been teaching Pilates since 2012, with a warm and supportive approach grounded in compassion and whole-body awareness. Her teaching blends Body Control Pilates technique with mindful breathwork, gentle strength-building and feet-to-core alignment, helping students feel more at home in their bodies.
Wendy teaches small group classes, private sessions, Face Yoga, Gua Sha and Feet-Ness® at Woo Wellness, guiding clients to build strength gradually, with ease and confidence.
Fiona Lacy
Pilates & Dance Teacher
Pilates & Dance Teacher
Fiona has over 47 years of experience in the dance and fitness world. Originally from South Africa, she has taught dance professionally, run her own classes, and taught at the Graham School of Dance here in the U.K. Fiona brings fluidity, musicality and a deep understanding of movement to her Pilates teaching.
Her Thursday evening class is dynamic, uplifting and enjoyable, with clear guidance and a confident, flowing pace.